We believe that life goes far beyond goal-setting and the constant grind of hustle culture — beyond rationalization and the perpetual rumination loops of an individual human mind.
We believe in the interconnectedness of the world and in the power of forces greater than us.
We believe that life can be a playground of never-ending, curious exploration — and that it’s time for us all to learn a different way of being and interacting with the world: from deep presence, from fine attunement to the emergent creativity of life, from the place where mind, body, and energy are one.
This podcast is hosted by three curious explorers:
Yulia Bogdanova — facilitating embodied experiences that awaken connection to self, others, and the living world. Team Innovation Facilitator. Wilderness Educator. Somatic and Breathwork Coach. https://yuliabogdanova.substack.com/about
Polina Khodova — coach, pattern decoder, and guide in the art of inner alignment. She works with high-achievers learning to lead from within — accessing deeper intelligence through self-regulation, energetic attunement, and presence beyond the thinking mind. coachingbypolina.com
Irina Mishina — a creative in a permanent state of transition. Writer. Artist. Creativity coach. irinamishina.com; https://www.instagram.com/new.eon.shift.eng/
But these are all just words. What we are experimenting with lies far beyond words. So, join us in this somatic adventure of following the energy — and not the mind— and you will get to know us much better than any words can describe.
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Let’s flow together
The best part of living in flow is sharing this experience with others. We invite you into this common space to be a part of our collective flow and this emergent experiment.
Drop a line or two in the comments, share your experience of flow, and your thoughts on the topics we explore — with us and with others.
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